Ayurvedic Massage
In this session I offer you a whole-body massage from head to toe. Warm oils are gently applied to your body which invites a deeper sense of calmness and relaxation.
The rhythmic strokes and the goodness of the oils absorbed by your body provides lubrication in the joints and tissues, nourish your skin, soften muscles and improve circulation.
Abhyanga offers both therapeutic and preventive ways to reduce stress, strengthen the immune system, promote good sleep and eliminate toxins and impurities.
Throughout the massage marma points are stimulated through a gentle pressure. These points can help to revitalize your organs and tissues in the body and allow the vital flow of prana, the life force, in the body to move freely. It also supports your mind body and your body’s own healing process.
Abhyanga massage is great for calming and soothing the whole mind body and settling of the nervous system. It leaves you feeling rejuvenated and relaxed.
The way Ayurveda practice is based on 5 different approaches, these are foods, herbs, massages, yoga and lifestyle.
My focus is on the body work through the Massage.
Ayurveda, the “science of life” is more than 3000 years old and is believed to be one of the oldest healings that originated from India.
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